541 Weight Loss

Ruth: Akane, I hope you don't  I'm being rude, but you look amazing. Have you  weight?

Akane: , I have.

Ruth: Wow. How  you do it?

Akane: Well, I've been really  healthy and working out a bit  well.

Ruth: Wow. I read  actually in the newspaper that there are lots of new gyms  up. Is that what you've been doing, going to the gym?

Akane: Ah, yeah, actually. I  a new gym. It wasn't that  either, and it's been really good.

Ruth: So, how  was it?

Akane: It was  $30 a month.

Ruth: So,  you go to the gym, what kind of things do you do?

Akane: Well, my favorite thing to do is to  on the treadmill, and sometimes I also do .

Ruth: You do weights as ? Really heavy weights?

Akane: No just lighter .

Ruth: Oh, I .

Akane: Yeah.

Ruth: So, do you mind the fact when in the gym the air is really stuffy and you can always  people's sweat? Does that not  you?

Akane: It does actually bother me, so I do  to go when it's not too crowded.

Ruth: Of , yeah.

Akane: People  to go after work, so I try to go a little bit  or a little bit later.

Ruth: That's a good . But you know, sometimes I still  if it's healthy to exercise inside because if you exercise outside, you can get more  air.

Akane: I think you're right about that. It does feel  when I do get exercise outside, but sometimes I'm so busy, and if the  not good, it's just easier to go the gym.

Ruth: Well, I suppose .

Akane: Yeah, and a  exercise inside is better than  exercise.

Ruth: You're right, .

Akane: So if I want to  weight, what would you ?

Ruth: Basically, just exercise within your  and eat healthy.

Akane: I think it's just common .

Ruth: Really? , you think I'll lose weight?

Akane: For sure. I think so, but I don't know  you're talking about. You  don't need to lose weight.

Ruth: Well, that's  of you, Akane. OK, .

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