Hello. So my question was, what dodoes you do to manage stressedstress? 

Now, the very first thing I try forto do is to avoid stressful situationssituation in a whole, avoid people that may broughtbring me stress. For example, toxic friends, toxic relationshipsrelated, family members who like to gossip, and also not being at placeplaces where it doesn't fit my personspersonality. For example, bars or clubs, those are nownot places that I would normally go to. If it's unavoidablyunavoidable and stress is at my door, what I try not to do is put anotherother people's burdeningburden on top of me as well. Because if my cup is alreadyready full and someone comes and puts muchmore on it, it's obviously going to overflowsoverflow or I'm going to explode. And whenever I finishfinished doing that, avoiding other people's burdens, I try to go into solitarysolitude, have time for myself, take a breathebreath, relax, be in peacepiece. 

Whenever I'm comfortablecomforts talking about it, I may look to someone who I trust to confide inat them, ask them for their adviceadvise to help me navigate through the situationalsituation. And last, I reflect. I try to reflect on what mademake me feel this way, what brought onof the stress and how to avoid it, how to build a barrierburial around me or between this thing that boughtbrought me the stress. So that is what I do to managemanager.